KW Running Club cordially invites your running shoes to come join us...

...and it would be nice to have you in them too:)

The Key West running club invites all runners, joggers, woggers, sprinters, and hoppers to join the following group runs from March 13th through March 20th. The group runs are free and welcome runners of all paces. Don't ever say you're not fast enough to run with the group....you absolutely are! Run starts at time listed, so be there a few minutes early. Spread the word to other runners you know!

Sun, Mar 14: 6 am, 7 am, 8 am / Grim's Grill parking lot for all 3 runs / 16 mile long run  (6 miles at 6 am, 5 miles at 7 am, 5 miles at 8 am) / do the whole 16 miles, or just 1 of the hourly runs
Mon, Mar 15: 6 am / Green Parrot Bar  / 3 mile run at EASY CHEESY pace click here for route
Tues, Mar 16: 6 am / White Street Pier / 5 mile tempo run (alternating 10 min fast, 5 min slow)  click here for route 
Wed, Mar 17 morning: 6 am / KW High School / Track Workout (8 x 400m w/ 200m recovery jogs...1 mile warm-up and cool-down)
Wed, Mar 17 evening: 5 pm / KW High School / Track Workout
Thur, Mar 18: 6 am / Albertson's Food Store parking lot / 5 mile bridges run (route will include a few trips over the Garrison Bight bridge)
Fri, Mar 19: 6 am / Waffle House parking lot / 4 mile run at EASY CHEESY pace click here for route
Sat, Mar 20: 7:30 am / Southernmost Sprint Triathlon  www.fkccsprinttriathlon.com/Images/Mar-2010-Application.pdf
Sat, Mar 20: 6 am & 7 am / White Street Pier / 10 mile long group run / 5 miles at 6 am, 5 miles at 7 am / do the whole 10 miles or just one of the hourly runs.
 
For more info on group runs on Key West, contact:
Jen McKay
jenamckay@aol.com
cell (334) 477-9024
www.southernmostrunners.com
* Click here for Southernmost Runners running club Facebook page
** Do you have a used pair of running shoes to donate? Bring them to a group run or email me and I will come pick them up. The KWSR donates them to the MARC house here in KW.
  
Group run locations:
 
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Don't forget to sign up for upcoming races:
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Sat, Mar 13: 8 am / 4th Annual Menendez Miler 5K race / Key West
March 20th, Southernmost Sprint Triathlon, 7:30 am, www.fkccsprinttriathlon.com/Images/Mar-2010-Application.pdf
April 3, Turtle Kraal 5K Turtle Trot Run/Walk, 8:00 AM. Key West, Call, 305-296-7182
April 10, Earth Day 5K Run/Walk, 8:00 AM. Key West, www.southernmostrunners.com/applications/ED-5KRegistration-10.pdf
April 17,  7 Mile Bridge Run, More info by phone at 305-395-7040. www.southernmostrunners.com/applications/7MB-Info-07.htm
April 24, Country Music Marathon, Nashville, TN http://nashville.competitor.com/ 
May 8, ***FUN RACE: The Muddy Buddy in Orlando....bike/run race with a partner through trails and obstacles and a mud pit at the end....ran it last year and THOROUGHLY enjoyed it.  Guarantee you'll love it! www.muddybuddy.com
May 15-16, Keys 100 and 50 mile Ultra and Relay, Key Largo to Key West: www.keys100.com/
May 22, Southernmost Seminoles 5K Renegade Run, 8 am, Key West, http://www.southernmostrunners.com/applications/SS-5K-Reg-10.pdf
June 5, Schooner Wharf 8K Run, 7:30 PM. Key West, call 305-296-7182
July 4, Crime Stoppers 5K Run/Walk, 7:30 AM. Key West, Call 305-296-7182
July 24, 5K Sunset Run, 7:30 PM. Key West, call 305-296-7182