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RUNNERS AND FRIENDS OF RUNNERS, are all invited to
KEY WEST SOUTHERNMOST RUNNERS Speaker and Social meetings
October through June
Membership Social, Wednesday, March 3, 7:00 PM, at Grim's Grill
Key West Group Runs 3-8 miles
All Week 5-7:00 AM
White Street Pier
Call; 334-477-9024
jenamckay@aol.com
Come join us on the Track Winter Hours Wednesdays at 5 PM Call: Don,
305-304-0091
The primary purpose of our club is to promote and encourage long distance
running through the education of the community on the benefits of physical
fitness and sport.
Please help us continue to support the Key West High School Cross Country and
Track Teams
“We Are Their Primary Sponsor”
Check out the teams’ website at http://www.trackpages.us/
Your Board of Directors:
President Sue Kochan, Vice President Mark Bell, Treasurer Cindy McVeigh,
Recording Secretary Ed Salzar, Corresponding Secretary Tim Faucet, and Members
at large, Mary Ann Nelson, and Terence White.
South Florida RRCA Representative: Don Nelson
The next B.O.D. meeting will be held at Grim's Grill March 3, 6:00, PM
Races to Remember
Renew your KWSR Membership. All memberships 1 year from your last
signed membership form.
Click here for KWSR membership
application form
Call to find out if you are current 305-304-0091
KWSR 2010 Race Dates
February 13, Road to Graduation 8:00 AM Key West, Call 305-745-3027
February 20, 8:00 AM, Pirates Wellness, Blimp Road 4 Miler, Cudjoe Key, Call 305-745-3027Blimp Road Active online Registration and Sponsors Donation
March 6, Sombrero Beach 15K Challenge, Run 10K/5K Fun Run/Walk, Marathon, FL 8:00 AM.Sombrero Beach Run Website
March 13, 4th Annual Menendez Miler 5K, 8:00 AM. Key West, Call 305-304-1019
April 3, 5K Turtle Trot Run/Walk, 8:00 AM. Key West, Call, 305-296-7182
April 10, Earth Day 5K Run/Walk, 8:00 AM. Key West, call 305-293-1881
April 17, 7 Mile Bridge Run, More info by phone at 305-395-7040. e-mail: 7milebridgerun@gmail.com
May 15-16, Keys 100 & 50 Ultra and Relay, Key Largo to Key West, Call 954-439-2800
June 5, Schooner Wharf 8K Run, 7:30 PM. Key West, call 305-296-7182
July 4, Crime Stoppers 5K Run/Walk, 7:30 AM. Key West, Call 305-296-7182, 200
July 24, 5K Sunset Run, 7:30 PM. Key West, call 305-296-7182
August 7, Coast Guard Days 5K Run/Walk. 8:00 AM, Key West, call 305-745-3027
August 21, Conch Pride 5K Run/Walk, 8:00 AM. Key West, Call 305-304-1019
September 11, Conch Cross Country Classic 5K, 7:30 AM. Key West, 305-304-1019 Members Only
November 6, Zonta ABC 5K Run/Walk, 8:00 AM. Key West, call 305-296-7616
November 13, 6:30 am Jewfish Creek 1/2 Marathon and 5K run, Call 305-522-4072
November 20, Mariners Hospital 5K Run/Walk, Islamorada, Call 305-745-3027
November 27, Hog's Breath 5K Hog Trot Run/Walk, 8:00 AM. Key West, Call, 305-296-0268
December 18, A Positive Step New Years 5K Run/Walk, 8:00 AM, Key West, Call, 305-295-9622
All Memberships expire 1 year from your last paid date Please
renew ASAP if you have not paid for a year.
KWSR T-shirts for SALE!!
White Dri Release Tanks, $20. Blue & Ash Tees and White Tees $15
See the New "Run till you run out of Road" Shirts.
Available at meetings, races.
Our website is www.southernmostrunners.com.
Log on for race results, calendar and race applications.
Check out the KWHS Cross Country/Track teams and calendar at www.trackpages.com/kwhs.htm
KWSR Workouts
Lower Keys Long Run 3-10+ Miles Big Pine Key Sundays 7:00 AM
Call; 305-304-0091, don.n@juno.com
Key West Track Form and Speed Wednesdays 6:00 PM
Call; 305-304-0091. don.n@juno.com
Key West Group Runs 3-8 miles Non Race saturdays 7:00 AM White Street Pier
Call; 305-923-1869, kwsrfunrun@yahoo.com
Upper Keys Runners Islamorada Monday & Thursday 6 Miler 6:30 AM
Wednesday Form at the Track 6:00 AM
Saturday Long run, 6:00 AM
Call Bill O'Brien 305-853-9353, keyscapt@bellsouth.net
We need volunteers for all events, and Race Directors for new events. Give back
some of what you get and learn the benefits of volunteering. If you have a
question on your membership status or want to be informed of club events by e-mail,
contact Don at 745-3027 or Don.N@juno.com.