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RUNNERS AND FRIENDS OF RUNNERS, are all invited to  
KEY WEST SOUTHERNMOST RUNNERS Speaker and Social meetings
October through June

Board of Directors meeting, July 1, at Grims Grill, 6 PM

KWSR Group Runs White St Pier, 7:00 AM non Race Saturdays
Come join us on the Track Summer Hours Wednesdays at 6 PM

The primary purpose of our club is to promote and encourage long distance running through the education of the community on the benefits of physical fitness and sport.

Please help us continue to support the Key West High School Cross Country and Track Teams
“We Are Their Primary Sponsor”
Check out the teams’ website at http://www.trackpages.us/

Your Board of Directors:
President Sue Kochan, Vice President Mark Bell, Treasurer Cindy McVeigh, Recording Secretary Ed Salzar, Corresponding Secretary Tim Faucet, and Members at large, Mary Ann Nelson, and Terence White.
South Florida RRCA Representative: Don Nelson

The next B.O.D. meeting will be held at Grims, July 1, 6:00, PM

Races to Remember
 Renew your KWSR Membership. All memberships 1 year from your last signed membership form.
Click here for KWSR membership application form
Call to find out if you are current 305-304-0091

KWSR 2009 Race dates

July 4, Crime Stoppers 5K Run/Walk, 7:30 AM. SHARP!. Key West, Call 305-296-7182

CrimeStoppers Active Reg.

July 25, Hemingway Days 5K Sunset Run, 7:30 PM. Key West, call 305-296-7182

Sunset Run Active Reg.

August 1, Coast Guard Days 5K Run/Walk. 8:00 AM, Key West, call 305-745-3027

August 22, Grim's Grill, Conch Pride 5K Run/Walk, 7:30, AM. Key West, Call 305-304-1019

September 5, Conch Cross Country Classic 5K, 7:30 AM. Key West, 305-304-1019

October 29, Schooner Wharf Fantasy Mile Run, 6:30, PM, Key West, Call 305-296-7182

November 7, Zonta ABC 5K Run/Walk, 8:00 AM. Key West, call 305-294-6840

Jewfish Creek 1/2 Marathon and 5K November 14, 2009 Islamorada Florida

November 21, Mariners Hospital 5K Run/Walk, Islamorada, Call 305-745-3027

November 28, Hog's Breath 5K Hog Trot Run/Walk, 8:00 AM. Key West, Call, 305-296-0268

December 26,  New Years 5K Run/Walk, 8:00 AM, Key West, Call, 305-745-3027

KWSR 2010 Race dates

January 1, 2010, 8:00 AM, Village of Islamorada New Years 5K, Call 305-853-1685

January 16 , Lower Keys DAS No Name 5K Run/Walk, 8:00 AM. Big Pine key, call 305-745-3027

January 31, 2010, Key West 1/2 Marathon, 7:00 AM. Key West, call 305-296-7182

February 20, 8:00 AM, Pirates Wellness, Blimp Road 4 Miler, Cudjoe Key, Call 305-745-3027

March 6, Marathon Sombrero Beach Run 5K/10K Fun Run/Walk, Marathon, 8:00 AM.

March 13, 4th Annual Menendez Miler 5K, 8:00 AM. Key West, Call 305-304-1019

April 3, Turtle Kraal 5K Turtle Trot Run/Walk, 8:00 AM. Key West, Call, 305-296-7182

April 10, Earth Day 5K Run/Walk, 8:00 AM. Key West, call 305-293-1881

May 15-16, Keys 100 & 50 Ultra and Relay, Key Largo to Key West, Call 954-439-2800

June 5, Schooner Wharf 8K Run, 7:30 PM. Key West, call 305-296-7182

July 4, Crime Stoppers 5K Run/Walk, 7:30 AM. Key West, Call 305-296-7182, 200

July 24, 5K Sunset Run, 7:30 PM. Key West, call 305-296-7182

August 7, Coast Guard Days 5K Run/Walk. 8:00 AM, Key West, call 305-745-3027

August 21, Conch Pride 5K Run/Walk, 8:00 AM. Key West, Call 305-304-1019

September 4, Conch Cross Country Classic 5K, 7:30 AM. Key West, 305-304-1019 Members Only

October 28, Schooner Wharf Fantasy Mile Run, 6:30, PM, Key West, Call 305-296-7182

November 6, Zonta ABC 5K Run/Walk, 8:00 AM. Key West, call 305-296-7616

November 13, 6:30 am Jewfish Creek 1/2 Marathon and 5K run, Call 305-522-4072

November 20, Mariners Hospital 5K Run/Walk, Islamorada, Call 305-745-3027

November 27, Hog's Breath 5K Hog Trot Run/Walk, 8:00 AM. Key West, Call, 305-296-0268

December 18, A Positive Step New Years 5K Run/Walk, 8:00 AM, Key West, Call, 305-295-9622

All Memberships expire 1 year from your last paid date Please renew ASAP if you have not paid for a year.

KWSR T-shirts for SALE!! 
White Dri Release Tanks, $20. Blue & Ash Tees and White Tees $15
See the New "Run till you run out of Road" Shirts. 
Available at meetings, races.

Our website is www.southernmostrunners.com. Log on for race results, calendar and race applications.
Check out the KWHS Cross Country/Track teams and calendar at www.trackpages.com/kwhs.htm

KWSR Workouts

Lower Keys Long Run 3-10+ Miles Big Pine Key Sundays 7:00 AM
Call; 305-304-0091, don.n@juno.com

Key West Track Form and Speed Wednesdays 6:00 PM
Call; 305-304-0091. don.n@juno.com

Key West Group Runs 3-8 miles Non Race saturdays 7:00 AM White Street Pier
Call; 305-923-1869, kwsrfunrun@yahoo.com

Upper Keys Runners Islamorada Monday & Thursday 6 Miler 6:30 AM
Wednesday Form at the Track 6:00 AM
Saturday Long run, 6:00 AM

Call Bill O'Brien 305-853-9353, keyscapt@bellsouth.net

We need volunteers for all events, and Race Directors for new events. Give back some of what you get and learn the benefits of volunteering. If you have a question on your membership status or want to be informed of club events by e-mail, 

contact Don at 745-3027 or Don.N@juno.com.