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RUNNERS AND FRIENDS OF RUNNERS, are all invited to
KEY WEST SOUTHERNMOST RUNNERS Speaker and Social meetings
October through June
Board of Directors meeting, July 1, at Grims Grill, 6 PM
KWSR Group Runs White St Pier, 7:00 AM non Race Saturdays
Come join us on the Track Summer Hours Wednesdays at 6 PM
The primary purpose of our club is to promote and encourage long distance
running through the education of the community on the benefits of physical
fitness and sport.
Please help us continue to support the Key West High School Cross Country and
Track Teams
“We Are Their Primary Sponsor”
Check out the teams’ website at http://www.trackpages.us/
Your Board of Directors:
President Sue Kochan, Vice President Mark Bell, Treasurer Cindy McVeigh,
Recording Secretary Ed Salzar, Corresponding Secretary Tim Faucet, and Members
at large, Mary Ann Nelson, and Terence White.
South Florida RRCA Representative: Don Nelson
The next B.O.D. meeting will be held at Grims, July 1, 6:00, PM
Races to Remember
Renew your KWSR Membership. All memberships 1 year from your last
signed membership form.
Click here for KWSR membership
application form
Call to find out if you are current 305-304-0091
KWSR 2009 Race dates
July 4, Crime Stoppers 5K Run/Walk, 7:30 AM. SHARP!. Key West, Call 305-296-7182
CrimeStoppers Active Reg.
July 25, Hemingway Days 5K Sunset Run, 7:30 PM. Key West, call 305-296-7182Sunset Run Active Reg.
August 1, Coast Guard Days 5K Run/Walk. 8:00 AM, Key West, call 305-745-3027
August 22, Grim's Grill, Conch Pride 5K Run/Walk, 7:30, AM. Key West, Call 305-304-1019
September 5, Conch Cross Country Classic 5K, 7:30 AM. Key West, 305-304-1019
October 29, Schooner Wharf Fantasy Mile Run, 6:30, PM, Key West, Call 305-296-7182
November 7, Zonta ABC 5K Run/Walk, 8:00 AM. Key West, call 305-294-6840Jewfish Creek 1/2 Marathon and 5K November 14, 2009 Islamorada Florida
November 21, Mariners Hospital 5K Run/Walk, Islamorada, Call 305-745-3027
November 28, Hog's Breath 5K Hog Trot Run/Walk, 8:00 AM. Key West, Call, 305-296-0268
December 26, New Years 5K Run/Walk, 8:00 AM, Key West, Call, 305-745-3027
KWSR 2010 Race dates
January 1, 2010, 8:00 AM, Village of Islamorada New Years 5K, Call 305-853-1685
January 16 , Lower Keys DAS No Name 5K Run/Walk, 8:00 AM. Big Pine key, call 305-745-3027
January 31, 2010, Key West 1/2 Marathon, 7:00 AM. Key West, call 305-296-7182
February 20, 8:00 AM, Pirates Wellness, Blimp Road 4 Miler, Cudjoe Key, Call 305-745-3027
March 6, Marathon Sombrero Beach Run 5K/10K Fun Run/Walk, Marathon, 8:00 AM.
March 13, 4th Annual Menendez Miler 5K, 8:00 AM. Key West, Call 305-304-1019
April 3, Turtle Kraal 5K Turtle Trot Run/Walk, 8:00 AM. Key West, Call, 305-296-7182
April 10, Earth Day 5K Run/Walk, 8:00 AM. Key West, call 305-293-1881
May 15-16, Keys 100 & 50 Ultra and Relay, Key Largo to Key West, Call 954-439-2800
June 5, Schooner Wharf 8K Run, 7:30 PM. Key West, call 305-296-7182
July 4, Crime Stoppers 5K Run/Walk, 7:30 AM. Key West, Call 305-296-7182, 200
July 24, 5K Sunset Run, 7:30 PM. Key West, call 305-296-7182
August 7, Coast Guard Days 5K Run/Walk. 8:00 AM, Key West, call 305-745-3027
August 21, Conch Pride 5K Run/Walk, 8:00 AM. Key West, Call 305-304-1019
September 4, Conch Cross Country Classic 5K, 7:30 AM. Key West, 305-304-1019 Members Only
October 28, Schooner Wharf Fantasy Mile Run, 6:30, PM, Key West, Call 305-296-7182
November 6, Zonta ABC 5K Run/Walk, 8:00 AM. Key West, call 305-296-7616
November 13, 6:30 am Jewfish Creek 1/2 Marathon and 5K run, Call 305-522-4072
November 20, Mariners Hospital 5K Run/Walk, Islamorada, Call 305-745-3027
November 27, Hog's Breath 5K Hog Trot Run/Walk, 8:00 AM. Key West, Call, 305-296-0268
December 18, A Positive Step New Years 5K Run/Walk, 8:00 AM, Key West, Call, 305-295-9622
All Memberships expire 1 year from your last paid date Please
renew ASAP if you have not paid for a year.
KWSR T-shirts for SALE!!
White Dri Release Tanks, $20. Blue & Ash Tees and White Tees $15
See the New "Run till you run out of Road" Shirts.
Available at meetings, races.
Our website is www.southernmostrunners.com.
Log on for race results, calendar and race applications.
Check out the KWHS Cross Country/Track teams and calendar at www.trackpages.com/kwhs.htm
KWSR Workouts
Lower Keys Long Run 3-10+ Miles Big Pine Key Sundays 7:00 AM
Call; 305-304-0091, don.n@juno.com
Key West Track Form and Speed Wednesdays 6:00 PM
Call; 305-304-0091. don.n@juno.com
Key West Group Runs 3-8 miles Non Race saturdays 7:00 AM White Street Pier
Call; 305-923-1869, kwsrfunrun@yahoo.com
Upper Keys Runners Islamorada Monday & Thursday 6 Miler 6:30 AM
Wednesday Form at the Track 6:00 AM
Saturday Long run, 6:00 AM
Call Bill O'Brien 305-853-9353, keyscapt@bellsouth.net
We need volunteers for all events, and Race Directors for new events. Give back
some of what you get and learn the benefits of volunteering. If you have a
question on your membership status or want to be informed of club events by e-mail,
contact Don at 745-3027 or Don.N@juno.com.