INFORMATION FOR ALL RUNNERS AND FRIENDS OF RUNNERS KEY WEST SOUTHERNMOST RUNNERS Download Adobe Acrobat Reader to print PDF files RUNNERS AND FRIENDS OF RUNNERS, are all invited to   KEY WEST SOUTHERNMOST RUNNERS Speaker and Social meetings February 1, KWSR  Scavenger Team Race Social,  At Fogarty’s (Duval and Caroline) Draw Teams at 6:30 PM RSVP to Susan Kochan, slkochan@bellsouth.net  or 305-304-0746. Come join us on the Track, Daylight Savings Time Hours, Wednesdays at 6 AM or 5 PM Key West Group Runs 3-8 miles for info click here. Contact: dr.dedraling@gmail.com The primary purpose of our club is to promote and encourage long distance running through the education of the community on the benefits of physical fitness and sport. Please help us continue to support the Key West High School Cross Country and Track Teams “We Are Their Primary Sponsor” Your Board of Directors: President Don Nelson, Vice President Susan Kochan, Treasurer Gina Valest, Recording Secretary Ed Salzar, Corresponding Secretary Eric Nelson, and Members at large, Deidre Robbins, Donna Moody, Mark Bell, Megan Oropeza, Mike Russo, and Terence White. South Florida RRCA Representative: Don Nelson The next B.O.D. meeting will be held in Key West, February 1, 5:30, PM, at Fogarty’s Please RSVP to Susan Kochan, slkochan@bellsouth.net Races to Remember  Renew your KWSR Membership. All memberships 1 year from your last signed membership form. Click here for KWSR membership application form Join Online at Active.com Call to find out if you are current 305-304-0091 February 18, 8:00 AM, Pirates Wellness, Blimp Road 4 Miler, Cudjoe Key, Call 305-745-3027 Register online for Blimp Road March 3, 8:00 AM. Marathon Sombrero Beach Run 15K Challenge! 10K Run 5K Run/Walk, Marathon, Call 305-743-4582 March 10, 8:00 AM. 5TH Annual Menendez Miler 5K, Key West, Call 305-745-3027 April 14, 8:00 AM. Earth Day 5K Run/Walk, Key West, call 305-293-1881 * April 21, 7:30 AM 7 Mile Bridge Run, Marathon, FL. Call 305-743-8513* April 28, 8:00 AM. Mary Immaculate Star of the Sea, Mariner's March 5K Run/Walk and 1/2 Mile Children's Fun Run, Key West, Call: 305-304-7444 May 19-20, Keys 100 & 50 Ultra and Relay, Key Largo to Key West, Call 954-439-2800 May 26, 7:00 AM Southernmost Seminoles 5K Renegade Run, Key West, call 305-360-2026 August 18, 8:00 AM. Conch Pride 5K Run/Walk, 8:00 AM. Key West, 305-304-0091 September 8, 7:30 AM. Conch Cross Country Classic 5K, Key West, 305-304-1019 Members Only October 6, 8:00 AM Montessori 5K 5K, 305-304-0091 October 20, 8:00 AM. Poinciana PTA 5K, 305-304-0091 November 3, 8:00 AM. Zonta ABC 5K Run/Walk, Key West, Call, 305-304-0091 *November 10, Islamorada Bridge Run, 1/2 Marathon, 10K, 5K Call* November 17, 8:00 AM, Mariners Hospital 5K run/Walk, Islamorada, Call 305-745-3027 November 24, 8:00 AM. Hog's Breath 5K Hog Trot Run/Walk, Key West, Call, 305-296-0268 December 22 or 29, 8:00 AM, A Positive Step New Years 5K Run/Walk, Key West, Call, 305-304-0091 All Memberships expire 1 year from your last paid date Please renew ASAP if you have not paid for a year. KWSR T-shirts for SALE!!  White Dri Release Tanks, $20. White Tees $15 MM 0, and Run till you Run out of Road, Tie Dyes. Available at meetings, races. Our website is www.southernmostrunners.com. Log on for race results, calendar and race applications. Check out the KWHS Cross Country/Track teams and calendar at www.trackpages.com/kwhs.htm Our website is www.southernmostrunners.com. Log on for race results, calendar and race applications. KWSR Workouts Lower Keys Long Run 3-10+ Miles Big Pine Key Sundays 7:30 AM Call; 305-304-0091, don.n@juno.com Key West Track Form and Speed Wednesdays 6:00 AM and PM Call; 334-477-9024, jenamckay@aol.com Key West Group Runs 3-8 miles Non Race Saturdays see weekly run schedule on home page Call; 334-477-9024, jenamckay@aol.com Upper Keys Runners Islamorada Monday & Thursday 6 Miler 6:30 AM Wednesday Form at the Track 6:00 AM Saturday Long run, 6:00 AM Call Bill O'Brien 305-853-9353, keyscapt@bellsouth.net We need volunteers for all events, and Race Directors for new events. Give back some of what you get and learn the benefits of volunteering. If you have a question on your membership status or want to be informed of club events by e-mail,  contact Don at 745-3027 or Don.N@juno.com.  KEY WEST SOUTHERNMOST RUNNERS CLUB 2005 The prime purpose of our club is to promote and encourage long-distance running through the education of the community on the benefits of physical fitness and sport. It will serve as a focal point for the exchange of experiences and ideas of running, fitness, and sports. It will conduct fun runs, races, year round and monthly meetings, October through June. Key West Southernmost Runners Membership Application in PDF Format